This is in line with the Mediterranean diet, which, as Dr. Billars says, doctors have known for some time holds major health ...
Closely following the Mediterranean diet reduced the risk of early death in women by nearly 25% in a large new study. Here’s ...
A 20-year study found that people who ate yellow and orange fruit were 38 per cent less likely to suffer cognitive decline.
Eating plenty of colourful food - such as grapefruits, carrots and sweet potatoes - could slash the risk of Alzheimer's by ...
From protecting against dementia and other chronic diseases to improving your skin and hair health, olive oil, a treasure in ...
This expert-approved pattern of eating has multiple health benefits, including protecting against heart disease. Here’s how ...
This diet has been linked to a range of health benefits, from reducing the risk of heart disease to improving gut health ...
Experts say up to 40 per cent of cases could be prevented altogether by making just seven midlife lifestyle changes ...
ROUTINE NHS health MOT could map risk of dementia and other diseases, research has revealed. Millions of Brits are eligible ...
These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other ...
NHS recommends at least one portion of oily fish a week to help prevent the development of cardiovascular disease but ...
Olives are more than just a tasty addition to salads and pizzas. From heart health to cancer prevention, here are some ...